Editor Reviews:

Product Description:
If your home video library is a graveyard for one-trick-pony tapes Tom Holland's Total Body Workout is the fix. Strength cardio & ab workout with a no-nonsense approach. Total Body Workout is a scientifically based fat burning muscle toning and abdominal workout all in one great DVD!Tom Holland has a Master's Degree in exercise Science & Sports Psychology and has been certified by NSCA-CSCS NASM ACE & AFAA. He his a member of PowerBar's Team Elite and has completed numerous marathons ultra marathons and is a 10-time Ironman Triathalon finisher.System Requirements:Running Time: 42 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 690445039521 Manufacturer No: RD0395

Rating : - Excellent Work Out DVD
Previously, I had never used exercise DVDs, preferring instead to base my exercise routines on various books. After searching through Amazon and wading through a multitude of cardio DVDs aimed largely at women, I spotted Tom Holland's Total Body Work Out.

I noticed that this DVD only lasts 45 minutes, therefore it did not strike me as being very ambitious. I figured that, as a minimum, this DVD would be useful as a warm up tool. WRONG. This is definitely NOT a warm up DVD.

Tom Holland's Total Body Work Out DVD is very challenging and is very well done.

It requires only a few sets of dumbbells, an exercise mat, and determination.

This video was recorded with no edits with Tom going through the paces of a varied circuit routine. The background decor is simple with the focus being on the work out itself. The background music builds up nicely from the initial warm up to the final stretch of the work out.

The follow up to this video is Holland's Total Body Work Out II (another DVD), which is a shorter but more challenging routine. It was shot separately and is centered around compound moves. Holland's Total Body I & II make an excellent combination.

I would really like to see more videos by Tom Holland.