Rating : - Good Variety-Pleasant Instructor
I thought this was quite good. There are 4 different workouts, each approx. 6 minutes in length, so they are good add-ons to other workouts. Definitely doable with all kinds of variations and he doesn't waste too much time talking and gets started quickly. Also a plus, the DVD doesn't play a lot of useless stuff up-front and gets right to the menu selection. My favorite is the 4th workout where he uses a dumbbell throughout. Feels really good.