Editor Reviews:

Description:
David Zinczenko, Editor in Chief of Men's Health Magazine, with Ted Spiker reveal how to reshape your body in The Abs Diet Workout 2, as based on the new, best selling book The Abs Diet Get Fit, Stay Fit plan. The Abs Diet Workout 2 introduces a new workout system -ABS3- based on simple, highly effective principles to help you lose weight and tone your body.

The Abs Diet Workout 2 is the perfect home fitness program for beginners as well as those experienced with the Abs Diet system. The program provides motivation and demonstrates an excercise regime that anyone can fit into their day, and is designed so that viewers can watch it over and over. The Ads Diet Workout 2 is also incredibly flexible, providing workout programs for 3, 4, 5 or 6 day a week structures, along with excercise options of varying intensity as your fitness level increases.

Rating : - Ahead of the class
I have been using this DVD through Netflix and as a person who is lethargic, I am still in the basic set of exercises. However, I have examined a number of workout videos and did not care for them, here's why:
* In most DVDs, either the camera work, or the instructor leave you guessing as to what you are supposed to be doing. The instructor is excellent about explaining and cuing you to the next move.
* The instructors don't necessarily explain what benefit you get out of the exercises, but this instructor does. Additionally, he will remind you of points to be concerned in the middle of an exercise so you can improve your workout and form.
* Most DVDs are too slow or too fast. This one lets you hurt yourself at your own pace -- if you are not ready, you stick to basic. If you need more of a workout, you do the intermediate which is shown in parallel with the basic.